Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[diamond]

about 70 cals and 20 carbs per cup. i only have a cup when i eat them.

so thats an extra 80g of carbs
and 280 cals...

maybe drop the soup in meal 2 and 5?

drop the flax in meal 6

lower my peanut butter to a tsp instead of tbsp.

so that would give me (when i drop wat i suggested above)
: 1,851 cals

151.5g carbs

48.5 g fat

185 g pro

[Narkissos]

about 70 cals and 20 carbs per cup. i only have a cup when i eat them.

so thats an extra 80g of carbs
and 280 cals...

maybe drop the soup in meal 2 and 5?

drop the flax in meal 6

lower my peanut butter to a tsp instead of tbsp.

so that would give me (when i drop wat i suggested above)
: 1,851 cals

151.5g carbs

48.5 g fat

185 g pro

Looks like a decent place to start.

You're going to stagnate after 6 or so week though... So at that point, I'd look into carb-cycling.

I'd suggest:

Days 1-3:

151.5g carbs

48.5 g fat

185 g pro


Days 4-6:

100g carbs

48.5 g fat

185 g pro


Days 7-9:

50g carbs

48.5 g fat

185 g pro


Day 10: Re-feed.