i wrk out 5 days a week 20-30 min cardio afterwards.
saturday i just do cardio about an hr worth. this week im buying a treadmill and i plan to do cardio in the morning.
i used 1.55. i also dnt wrk during the week, so i only wrk out.

and yes i have lots of digestion issues..

i can give u a rough guess of how much i've been eating so far in veggies.