I was gonna write out a long response and tell you why you're wrong but I just dont care.
Keep doing what you're doing...I'll keep staying at 5% bodyfat.
Keep taking your ECA stack...you realize it makes you catabolic right? You also realize fats require more energy to digest than carbs? Most all food digested takes up about 10% energy for its immediate digestion. Cortisol is also highest after exercise and enzymes for nutrient assimilation are as well...but sure wait 30-45 minutes in a catabolic state to eat.
Why on earth you would want to refill glycogen after a cardio session is beyond me.