Post a picture at 205 at 6% BF
Theres a HUGE difference between been 5.11 185 at 6% and 185 at 15% .
Im 12.5% BF. i want to get a solid 185 at around 6-7% a true 6-7% and maintain that.. i dont have a thick build, im more ecto-meso than a big boned guy.... got a small waist.
Im not even using gear or anything... Never ran anything than a eq and test about 2 years ago... i dont even take Whey or any bs ...