12 week mass routine

[decaman40]

sorry but when i train my back, i TRAIN MY BACK if you get what i mean, yes my biceps are "working" but to such a minute scale that there is no effect when i train my bi's. I think that you maximize your muscles potential at 4 sets and if you look at all the reps it goes from around 8-6 never passing 10 because that is the range that triggers hypertrophy. But if you add up some one that is doing 3 sets of 10-12 of the same thing it even's out or is even a little higher. Biceps = two muscles???? what are you saying??

[ottomaddox]

I'm saying that you are overtraining. Period. Way to many exercises for such a small muscle group. You make your gains outside of the gym not in it, get it???????
What are your stats:
Age?
weight?
Height?
Yrs Training?
Pct Knowledge?
Cycle History?
Etc?
Diet w/ macros?

sorry but when i train my back, i TRAIN MY BACK if you get what i mean, yes my biceps are "working" but to such a minute scale that there is no effect when i train my bi's. I think that you maximize your muscles potential at 4 sets and if you look at all the reps it goes from around 8-6 never passing 10 because that is the range that triggers hypertrophy. But if you add up some one that is doing 3 sets of 10-12 of the same thing it even's out or is even a little higher. Biceps = two muscles???? what are you saying??

[decaman40]

I understand bro, im going to try it out this week and see how it all feels then maybe drop 1 set on an exercise or 2 depending on how it is, I will prob end up droping 1set of dbell tricep press, because today i could not finish all of them. But do you understand how MUCH it takes to overtrain???????? i am giving each muscle group 3-4 days to recover (every muscle in your body does not take more than 72 hours to recover). And not everyone is the same

I'm saying that you are overtraining. Period. Way to many exercises for such a small muscle group. You make your gains outside of the gym not in it, get it???????
What are your stats:
Age?
weight?
Height?
Yrs Training?
Pct Knowledge?
Cycle History?
Etc?
Diet w/ macros?