I have been going to the gym on and off for a few years now and I know how to train and lift!
But I know I train at home 5 days a week with dumbells!
Three days a week I do arms and the other two I do legs!
I am planning to get some descent heavy dumbells for home or will join a bodybuilding gym!
I just get bored after a months if I have nothing to help me get gains!
I usually go three times a week!
How much should I lower my BF to?
Last edited by GREAKWESSNIPES; 11-13-2009 at 09:27 AM.
Do you think I should join a gym?
The reason why I am working on my arms and legs is because they have the least amount of fat on them!
Most of my fat is on my abdomen ie belly!
AAS and endocrinology are very intersting to study!
I will use non stimulant fat burners like Guggul lipid and coleus to help me loose weight!
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