I have been going to the gym on and off for a few years now and I know how to train and lift!
But I know I train at home 5 days a week with dumbells!
Three days a week I do arms and the other two I do legs!
I am planning to get some descent heavy dumbells for home or will join a bodybuilding gym!
I just get bored after a months if I have nothing to help me get gains!
I usually go three times a week!
How much should I lower my BF to?