Quote Originally Posted by GREAKWESSNIPES View Post
I have been going to the gym on and off for a few years now and I know how to train and lift!

But I know I train at home 5 days a week with dumbells!

Three days a week I do arms and the other two I do legs!

I am planning some descant heavy dumbells for home or will join a bodybuilding gym!

I just get bored after a months if I have nothing to help me get gains!

I usually go three times a week!

How much should I lower my BF to?

Some parts of your thread make you look very smart and like you did alot of homework.

And then I read ur bf% and ur workout routine and see you should study more on actual working out then AAS.

Good luck