low carb

[Klimax]

make protein shake pwo look like your first shake of the day, and make your pwo shake followed within 45 minutes with a real meal that consists of real food like chicken or fish or I eat red meat.

I want to see two or three red meats in your diet. also add blueberries or rasberries into your pwo meal. I also want to see veggies. post up new diet with your revised changes. IMO don't worry about how many calories your eating, just look at the right foods, in the right amounts, and eat them frequently.

look for the **** above.

I don't agree with that.

IMO you dont have to have high carbs to bulk,you also dont have to sacrifice low bf ! I dont beleive in traditional bulking like so many here do! Most peoples bulking is a fat cycle,then when they try to diet all is lost.As of now im using 33%pro/63%fat/3%carbs and im bulking! As of today im 217 @12%. You dont have to have carbs to bulk you can use fats. Just my 2 cents!...TOP

Have you read "Anabolic solution" by di Pasquale? Imo high fat for bulk is a good solution for people with bad insulin sensivity...but let me know. I'm interested.

[**TOP**]

I don't agree with that.



Have you read "Anabolic solution" by di Pasquale? Imo high fat for bulk is a good solution for people with bad insulin sensivity...but let me know. I'm interested.

Yes i have read it, ive also read a better book, IMO ,called the BODYOPUS. What do you wanna know? I have a PDF of it if you are interested. I beleive this book needs to be read by everyone that has a diet dilemma! Im on high fat low carbs yes but i have a carb load that last about 40 hours, it starts at 8 friday night and doesnt stop until sunday @4. I also eat throughout the night 10pm carbs,12am carbs,2am carbs ,4 am carbs, etc......TOP