Originally Posted by hankdiesel A.M cardio and a solid diet. It takes time but that combo can't fail. Its good but it I cannot stand cold early morings! Goose said carbs are the enemys so I am goin to eat as little carbs as possible!
Originally Posted by GREAKWESSNIPES Its good but it I cannot stand cold early morings! Goose said carbs are the enemys so I am goin to eat as little carbs as possible! dont cut them too much, get them in before 12 noon, slow acting like porridge etc
Originally Posted by declan11 dont cut them too much, get them in before 12 noon, slow acting like porridge etc I like porridge and have it in the morning I think I will not friut alot!
Originally Posted by GREAKWESSNIPES I like porridge and have it in the morning I think I will not friut alot! id still have three pieces a day, you could mix one in with your porridge, ie sliced banana or manderan oranges
Originally Posted by declan11 id still have three pieces a day, you could mix one in with your porridge, ie sliced banana or manderan oranges Good idea Dec! I will have my fruit durin the day and not at night!
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