i will say u could prob cut ur protein to 300gr and leave everything else the same---that would save u 280 cals-----but hey try what u got and when fat loss slows drop it then---ur def on the right page as long as u got ur tdee calculated correctly------some might say after ur morning cardio (and i would up it to 45 min and do 20 pwo) u could drop the oats and do a good fat source like natty pb or flax oil instead----as a matter of fact do that and put the oats pwo instead of apple and u could even do 3/4 cup---just make sure ur oats are with water---i like to add splenda and cinnamon----taste 500% better