trying to get it right, input will be appreciated...thanx

[bass]

i wouldn't take anything before morning cardio, remember the theory is you use your primary fat for energy, and if you put something in your stomach then you'll be using some of that for energy. I would also make it at least 45 minutes because you start burning fat after 15 minutes through cardio...also i would make my last meal lean beef or Turkey.

[BIGMAC250]

i wouldn't take anything before morning cardio, remember the theory is you use your primary fat for energy, and if you put something in your stomach then you'll be using some of that for energy. I would also make it at least 45 minutes because you start burning fat after 15 minutes through cardio...also i would make my last meal lean beef or Turkey.

then what do i do to get some aminos in me....ive got bcaa pills, but will that even breakdown and absorb before i get done doing cardio. 45 mins of cardio has been suggested and im gonna try to get up ealrier to do the extra 15 mins. whats wrong with the tuna if you dont mind me askng?

[mg1228]

then what do i do to get some aminos in me....ive got bcaa pills, but will that even breakdown and absorb before i get done doing cardio. 45 mins of cardio has been suggested and im gonna try to get up ealrier to do the extra 15 mins. whats wrong with the tuna if you dont mind me askng?

tuna is more of a fast digesting protein----and since ur not gonna eat for 8 hr or so u need something like red meat that will take longer to digest and keep ur body from breaking down muscle for the nutrients it needs------just do the amino pills---u will b fine

[BIGMAC250]

tuna is more of a fast digesting protein----and since ur not gonna eat for 8 hr or so u need something like red meat that will take longer to digest and keep ur body from breaking down muscle for the nutrients it needs------just do the amino pills---u will b fine

ok sweet....good to know....im gonna try get some casien pro soon..or is it still better to just stick to the solid food...i know cottage cheese is a good source but i dont want the dairy....thanks again bro...youve been a big help.

[mg1228]

ok sweet....good to know....im gonna try get some casien pro soon..or is it still better to just stick to the solid food...i know cottage cheese is a good source but i dont want the dairy....thanks again bro...youve been a big help.

no problem----someone did this for me in feb of last year-----as far as the shake in the last meal, its always better to do real food i just find it hard to eat that late so i do the shake with natty pb------

[Welshguy1]

Nice dude, I actually have around the same stats as you so I think Im gonna just use your diet... Mine was similar anyway but you have everything pretty much sorted... One thing I would say is isnt 1 hour of cardio to much? I agree you should up the AM to 45 mins but then drop the PM. Just my thoughts.

[BIGMAC250]

no problem----someone did this for me in feb of last year-----as far as the shake in the last meal, its always better to do real food i just find it hard to eat that late so i do the shake with natty pb------

awesome....thank you

Nice dude, I actually have around the same stats as you so I think Im gonna just use your diet... Mine was similar anyway but you have everything pretty much sorted... One thing I would say is isnt 1 hour of cardio to much? I agree you should up the AM to 45 mins but then drop the PM. Just my thoughts.

i honestly couldent tell you...i do low intenstiy cardio both am and pm...so i dont think im really over doing it. i could be wrong, but as of now, the more calories i burn the better. gaining the weight isnt the hard part...its loosing it that gives me trouble.

[bass]

tuna is more of a fast digesting protein----and since ur not gonna eat for 8 hr or so u need something like red meat that will take longer to digest and keep ur body from breaking down muscle for the nutrients it needs------just do the amino pills---u will b fine

thank you MG1228...

[mg1228]

thank you MG1228...

just payin it forward

[BIGMAC250]

so, just out of curiosity and considering the fact ive never actually had a diet that was in check while i was busting my ass in the gym...what kind weight loss could be possible...average per week??