trying to get it right, input will be appreciated...thanx

[BIGMAC250]

24Y/O
250LBS
6'1"
BF: TO MUCH (roughly 16-20%)
BMR: 2178 cal
TEE: 3267 cal


ive been trying to this right for a few days now and i think i might be pretty close. i took the advice of a few members on here and hopefully i got it right for once...if not,i hope im atleast to the point where its easier for everyone to help me work out the kinks....thanx to the guys that have already helped me out...i can understand this shit a little better now. i will be doing 30mins of cardio every morning as well as 30 mins on my lifting days...so here it is. have at it.

6:00-30 mins cardio

6:30-proshake & 1/2c. oats 380/53/32/4.5
9:30-2eggs + 6egg whites & 1/2c. oats 420/37/26/14.5
11:30-8oz chx breast & 2c. broc 280/48/8/5
2:00-8oz chx breast w/1c. broc & 3/4c. br. rice 400/50/36/6

3-3:30-lift + 30 mins cardio

4-4:30-pwo shake w/1 apple 370/49/40/2
5-5:30-8oz chx breast & 2c. broc 280/48/8/5
8:30-6oz mahi w/2c. spinach 260/44/6/2
11:30-4oz tuna steak & 2tbsp natty pb 360/43/6/19

TOTAL :2750/372/162/58

like i said hopefully it aint that bad