Quote Originally Posted by **TOP** View Post
She NEEDS to weight train. This helps allow muscle glycogen depletion. Theoretically women shouldnt train any different than men. My wife trains the same way i do! Also with the more muscle she has the more calories she will burn in the long run.

Pics will be soon, it should be interesting!!!
yea i know she should---but she wont----we did p90x together and she didnt like the way her muscles grew even though it was high intensity and low weight high reps..they prob didnt grow but she said that it made em thick or somethin---trust me ive told her----so now thats out of the way---what do u think about the re-feed if shes only doin cardio-----glycogen levels should still b depleted after 3 weeks of 25-30gr carbs a day--plus the 45 min cardio---keep in mind---she only wants to lose another 10lb--------she aint into it the most of us are