if u are very strict on what u eat then u should have no problem listing it with all macros and calories included---along with ur tdee----basically u need to list ur diet so we can help----there are no tips except eat more
if u are very strict on what u eat then u should have no problem listing it with all macros and calories included---along with ur tdee----basically u need to list ur diet so we can help----there are no tips except eat more
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