First cycle- test enanthate + dbol

[**TOP**]

This comment scares me! "my diet is good. i have about 7 meals a day including protein shakes" Whenever i see this its usually saying my diet is NOT that good. Post up your diet and lets have a look,why not its free advice!!...TOP

[bjohnson1968]

This comment scares me! "my diet is good. i have about 7 meals a day including protein shakes" Whenever i see this its usually saying my diet is NOT that good. Post up your diet and lets have a look,why not its free advice!!...TOP

I'm with TOP
without proper diet you wont get the results your looking for out of your cycle

[ironmanjames]

diet looks roughly like this.

1) oats, egg whites and eggs 30g whey isolate
2) pwo shake- 50g whey isolate, about 70g dextrose
3) 1 cup basmati rice, 250-300g chicken breast
4) pasta, 200-250g chicken breast
5) 200grams tuna
6) 300g steak
7) 30g whey + 30gcasien + 2tbl spoons peanut butter

its sometimes a little different because i sometimes eat salmon and cottage cheese. but it roughly looks like this

i also take fish oil, flaxeed oil and a multi vitamin

[Hard.On]

diet looks roughly like this.

1) oats, egg whites and eggs 30g whey isolate
2) pwo shake- 50g whey isolate, about 70g dextrose
3) 1 cup basmati rice, 250-300g chicken breast
4) pasta, 200-250g chicken breast
5) 200grams tuna
6) 300g steak
7) 30g whey + 30gcasien + 2tbl spoons peanut butter

its sometimes a little different because i sometimes eat salmon and cottage cheese. but it roughly looks like this

i also take fish oil, flaxeed oil and a multi vitamin

Your diet is pretty good for someone your size,
If you keep with this, you will gain some more size over the next couple months naturally.

Some will complain that you are substituting with too many protien shakes,
however 30g of protien is 30g of protein any way you look at it

[**TOP**]

your diet is pretty good for someone your size, how could you come about this when you have no info on the calories or quantity he is taking in?
If you keep with this, you will gain some more size over the next couple months naturally.

Some will complain that you are substituting with too many protien shakes,
[u]however 30g of protien is 30g of protein any way you look at it i disagree.[/u]

~top

[**TOP**]

diet looks roughly like this.

1) oats, egg whites and eggs 30g whey isolate
2) pwo shake- 50g whey isolate, about 70g dextrose
3) 1 cup basmati rice, 250-300g chicken breast
4) pasta, 200-250g chicken breast
5) 200grams tuna
6) 300g steak
7) 30g whey + 30gcasien + 2tbl spoons peanut butter

its sometimes a little different because i sometimes eat salmon and cottage cheese. but it roughly looks like this

i also take fish oil, flaxeed oil and a multi vitamin

How does this correlate with your TDEE? You say oats,i want to know the amounts,calorie breakdown. I would toss the dextrose.How much pasta?Whats the point in the whey isolate along with theegg whites in the first meal? Whats the quantity of fish oil? Thats calories also...TOP

[ironmanjames]

How does this correlate with your TDEE? You say oats,i want to know the amounts,calorie breakdown. I would toss the dextrose.How much pasta?Whats the point in the whey isolate along with theegg whites in the first meal? Whats the quantity of fish oil? Thats calories also...TOP

1 and half cup of oats
i meant either egg whites or 30g whey
about 80g of pasta
i take 4 1g fish oil softgels

[**TOP**]

^ Its still not satisfactory. I need macro breakdown of everything you are putting in your mouth. I still have no clue how many egg whites.

Post like this

meal #1. 1.5 cups oats=81 carbs x amounts of protein x amount of fat
x amount of egg whites= x amount of protein etc........

meal #2etc...

etc....

total calories=x
total pro=x
total fatx
etc

If you cant do this you dont need to have gear in your house PERIOD!!!

[bjohnson1968]

^ Its still not satisfactory. I need macro breakdown of everything you are putting in your mouth. I still have no clue how many egg whites.

Post like this

meal #1. 1.5 cups oats=81 carbs x amounts of protein x amount of fat
x amount of egg whites= x amount of protein etc........

meal #2etc...

etc....

total calories=x
total pro=x
total fatx
etc

If you cant do this you dont need to have gear in your house PERIOD!!!

>>>x2