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Thread: Ideas for Shoulders

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  1. 03-13-2010, 06:49 PM #1
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by jc95605 View Post
    I mostly feel the top of the shoulder and rear.
    See post #14
    http://forums.steroid.com/showthread.php?t=396565
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  2. 07-16-2010, 03:26 AM #2
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    RotorHead
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    Quote Originally Posted by FireGuy1 View Post
    See post #14
    http://forums.steroid.com/showthread.php?t=396565
    i agree with you to but watch this video i stumbled upon. http://www.youtube.com/watch?v=vj2w851ZHRM

    so is this guy wrong?
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  3. 07-16-2010, 03:34 AM #3
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    terraj
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    Quote Originally Posted by RotorHead View Post
    i agree with you to but watch this video i stumbled upon. http://www.youtube.com/watch?v=vj2w851ZHRM

    so is this guy wrong?
    Yes, that boy is way off base.

    Take a light Db in one hand, take the other hand and grasp the delts of the arm you are pressing with, you will feel which muscles are working during the press.

    Capish?
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  4. 07-16-2010, 05:15 PM #4
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    danimal79
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    try doing the raises with a parallel grip. seated front raises are great with a parallel grip.
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