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  1. 05-14-2010, 07:19 AM #1
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Great

    Ronnie this is a great routine.I love it.Going on 1 month now never did a BB routine only powerlifer stuff.I can feel the difference.At 51 and still gettin it on
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  2. 05-15-2010, 08:24 AM #2
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by songdog View Post
    Ronnie this is a great routine.I love it.Going on 1 month now never did a BB routine only powerlifer stuff.I can feel the difference.At 51 and still gettin it on
    Thanks for sharing. Just goes to show you us older guys can stay after it.
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