[QUOTE=Ronnie Rowland;5186961]
Quote Originally Posted by Archangel. View Post
OK, I will do the 250p/100c/30f. Is 250 grams protein enough in a day though for me? I weigh 185 @ about 15% QUOTE] I THINK SO!
Ron, I have to ask. Why does almost EVERYBODY say 2 grams protein/pound of bodyweight? You recommend 250 for me, and that's not even 1.5/pound of bodyweight, so are you thinking that 300g/p is maybe too much for me, and that it was inhibiting my leaning out due to too many cals?