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[Coca Cola]

Ron

How do someone knows if they have reached their maximum genetic potential?

During deloads is it better to maintain twice a week injection but at 125mg, or just do 250mg once a week is fine? Which one do you prefer?

With dumbbell lateral raises, and rear dumbbell lateral raises, is it better to stick to 8-10 rep range, or higher rep such as 12-15 is better?

[Ronnie Rowland]

Ron

How do someone knows if they have reached their maximum genetic potential? I do not think it's possible to tell because more drugs and food could always be ingested.
During deloads is it better to maintain twice a week injection but at 125mg, or just do 250mg once a week is fine? Which one do you prefer? Once a week
With dumbbell lateral raises, and rear dumbbell lateral raises, is it better to stick to 8-10 rep range, or higher rep such as 12-15 is better?12-15

above