You'll want to read this!

[cmc2005]

What do you recommend my first cycle look like?

Stats:
23yrs old
5'8
152pds
15% bodyfat
3,150 calories just to maintain (physical job)

And in addition to the cycle you recommend what should I take for PCT?

Also, should I take Letro 2 weeks in advance of cycle to PREVENT gyno from occuring?

Thanx for your expert advice in advance!

[Ronnie Rowland]

what do you recommend my first cycle look like?

Stats:
23yrs old
5'8
152pds
15% bodyfat
3,150 calories just to maintain (physical job)

and in addition to the cycle you recommend what should i take for pct? first time cycle is always 500 mgs of test e or c per week and the pct has been stated over and over again in this thread. You need to read this entire thread before cycling!
also, should i take letro 2 weeks in advance of cycle to prevent gyno from occuring? The estrogen rebound from front loading letro may cause gyno, so the answer is a big-no!!!
thanx for your expert advice in advance!

above

[Coca Cola]

Ron

How do someone knows if they have reached their maximum genetic potential?

During deloads is it better to maintain twice a week injection but at 125mg, or just do 250mg once a week is fine? Which one do you prefer?

With dumbbell lateral raises, and rear dumbbell lateral raises, is it better to stick to 8-10 rep range, or higher rep such as 12-15 is better?

[Ronnie Rowland]

Ron

How do someone knows if they have reached their maximum genetic potential? I do not think it's possible to tell because more drugs and food could always be ingested.
During deloads is it better to maintain twice a week injection but at 125mg, or just do 250mg once a week is fine? Which one do you prefer? Once a week
With dumbbell lateral raises, and rear dumbbell lateral raises, is it better to stick to 8-10 rep range, or higher rep such as 12-15 is better?12-15

above