I like that change.
It also allows you to hit the two big days (Legs/Back) when you are fresh.
Five days a week can be taxing if you are training hard, or not on a cycle. Two on one off keeps the CNS fresh...IMO
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I like that change.
It also allows you to hit the two big days (Legs/Back) when you are fresh.
Five days a week can be taxing if you are training hard, or not on a cycle. Two on one off keeps the CNS fresh...IMO
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