Bread yes or no?

[PC650]

LOL at the above comment.

But what is you're logic for eating carbs before bed, especially the meal before bed?? I cut them out 2 meals before bed. Are you trying to put fat on??

What does the rest of your diet look like? I can't imagine it would be approved by many just based upon eating carbs, bread no less, before bed. I wouldn't eat bread because it's manufactured bullsh!t that does not truly contain whole grain/wheat - except ezekial bread which I have yet to find by me.

for one im not trying to be cut like most of you want , i like to be around the 10-15% range. imo that suites me the best.

[sean_holland]

for one im not trying to be cut like most of you want , i like to be around the 10-15% range. imo that suites me the best.

Anything below 12% seems like a task. There is no ribbon for having the most shredded abs of all time. I'll take being satisfied in my day to day life, not having to avoid real human meals and still having abs, as opposed to hovering on obsessive compulsive behavior.

I'm all for doing what works 'FOR YOU'.

[Damienm05]

Anything below 12% seems like a task. There is no ribbon for having the most shredded abs of all time. I'll take being satisfied in my day to day life, not having to avoid real human meals and still having abs, as opposed to hovering on obsessive compulsive behavior.

I'm all for doing what works 'FOR YOU'.

And what works for some of us is the constant pursuit of the 'most shredded abs of all time'. I like manipulating my diet constantly to achieve my goals. In fact, I enjoy better food and consume more of it than most people who aren't attempting to be below 10% bf. Seared ahi, Whole meal linguine with clams and evoo/garlic sauce, steak and sweet potatoes every day.

Good post though, just saying there's a happy medium.

[sean_holland]

And what works for some of us is the constant pursuit of the 'most shredded abs of all time'. I like manipulating my diet constantly to achieve my goals. In fact, I enjoy better food and consume more of it than most people who aren't attempting to be below 10% bf. Seared ahi, Whole meal linguine with clams and evoo/garlic sauce, steak and sweet potatoes every day.

Good post though, just saying there's a happy medium.

You are spot on my friend, a happy medium is what you need to find for a sound body and mind. Shredded abs are great, I'm on that same pursuit. But I have a wife, I can't get anymore BJ's on a count of my Abs looking great so I have to enjoy things on a sensible basis as well.

: )

[Damienm05]

You are spot on my friend, a happy medium is what you need to find for a sound body and mind. Shredded abs are great, I'm on that same pursuit. But I have a wife, I can't get anymore BJ's on a count of my Abs looking great so I have to enjoy things on a sensible basis as well.

: )

I have mad respect for you married guys who maintain a nice physique. I was kinda chunky around the midsection when engaged, haha. I still lifted but had no urge to be ripped up.