Bread yes or no?

[sean_holland]

for one im not trying to be cut like most of you want , i like to be around the 10-15% range. imo that suites me the best.

Anything below 12% seems like a task. There is no ribbon for having the most shredded abs of all time. I'll take being satisfied in my day to day life, not having to avoid real human meals and still having abs, as opposed to hovering on obsessive compulsive behavior.

I'm all for doing what works 'FOR YOU'.