Bread yes or no?

[bber99]

I'd love to hear FG's opinion on this one...

I don't really see there being much arguement about this? Fats are essential OK, Protein is essential ("essential" is much higher for a bodybuilder on aas), and carbs depend on the metabolic demands of the person.

So once those essential needs of pro/fat are met, then the details matter less so if you want a pro/carb final meal, just calculate it into your daily pro/carb/fat goals.

If your working every day (doing some aerobic job), cycling to work and back like 10-12 miles + train in gym, so what if you eat a bit carbs in evening?

If I was biking 10-12 miles + the gym I'd be eating carbs all day long (bulking)