treadmil, leg raises, crunches ect (not chocolate crunchies) and good low fat diet only way your going to lean out mate there aint no shortcut
treadmil, leg raises, crunches ect (not chocolate crunchies) and good low fat diet only way your going to lean out mate there aint no shortcut
You can not target an area of you body to loose fat just there. With proper diet and cardio your body will shed fat in which ever areas your genes are made up to first.
Listen to all these guys the only way your going to loose body fat is diet and cardio, believe me I did it naturally.
Ok, some won't agree with this but I've been working on trying to get rid of Visceral fat for long time. Yeah, diet is the key but crap, I live in real world with friends that aren't so careful with food.
So I've probably tried everything out there to see if it will give me a jump. Do understand I'm not talking about overall weight loss with stuff like clen or ECA stack to control appetite. I'm talking about visceral fat deposit. Short of lipo suction, the only thing that sort of worked for me was 11OXO and Furza combo. Those two compounds are well documented and its effect on visceral fat (and fairly mild compounds).
So thats my experience. To me it made a small difference but not enough to say wow. It was super expensive for such a mild change, so I probably won't do it again.
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