Knowledge needed for my 1st cycle of TEST

[gymfu]

Brother you are not even close to being ready to cycle. I'm glad you are here though and have asked the questions and posted what you eat.

Please do take the advice of everyone above and go to the diet section.

You need to start learning about diet in detail first. I will give you a little advice that might help you out....if you implement it.

You need to google the 'Harris Benedict formula for men" I use this and many others do also. You can get your caloric intake that is needed to:

1. loose weight
2. maintain weight
3. gain weight

This is VERY important. you need to get some good quality food in your diet then spreadsheet it all out down to the macro's. Meaning break it down like this:

Protein/Carbs/Fat - Total Calories

IT IS VERY IMPORTANT TO KNOW THE FORMULA THOUGH IF YOU WANT TO SUCCEED. IF YOU DON'T KNOW HOW MUCH TO EAT YOU WILL SPIN YOUR WHEELS. THIS MAY SEEM ANAL, BUT IT WORKS.

You need to start preparing your meals at night so you can cut the crap out of your diet.

Start your morning out something like this:

3 cups of raw oats
1 cup milk
2 scoops protein powder
banana
3 raw eggs (don't wanna have the raw egg debate with anyone)

Blend all that and your getting right around 1100 cals for your first meal.

There is a lot more of course which takes reading and research.

IF YOU CYCLE AND DO NOT HAVE YOUR DIET IN CHECK YOU WILL GAIN NOTHING BUT WATER AND FAT AND SHRINK BACK TO ORIGINAL SIZE AND HAVE WASTED YOUR MONEY COMPLETELY. I'M A HARD GAINER AND IM ONLY 5-6" AND WEIGH MORE THAN YOU.

If you can't figure the formula out, i would love to help you with it. I enjoy that kinda stuff. Give me all your stats....age, weight, height, and also work habbits and what your day looks like and ill calculate it all long hand here for you to see what it looks like.

Good luck and don't cycle until you have at least tried a good diet out. I guarantee if you put in the work it will work for you. Good luck and send me some info.

This example is for bulking ONLY.

Milk really? Isn't there too much sugar is milk? just asking.

[boxin23]

This example is for bulking ONLY.

Milk really? Isn't there too much sugar is milk? just asking.

Yes this example is for bulking which this guy needs to do. He wants to gain weight, but wants to cheat and be lazy about it by taking AAS before he even knows how to eat.

And yes the milk i drink has 12 grams of sugar per serving. A cup of orange juice has 22 grams. I dont think this cup of milk is going to kill a guys diet who eats junk food all day.

I used to box and i ate grew up eating meat/potatoes/veggies and yes milk ...lots of it. I have never been over 12% body fat. That is genetics though for me, so i dont worry about the cup of milk to blend up my breakfast.

Plus the cup of milk helps add to my cals needed for my meal. I am not professing to be the king of dieting.

The most important part of the message i hope to him was about learning how to figure out how much to eat. I just threw a sample of what i eat for breakfast to show him that he is not even close to eating correct.

And i do believe that this is a good breakfast for me based on my body's needs.