Bringing up more Width in back

[rickrick55]

IMO i would focus more on rows of different sorts. Pulldowns are good, but rows will hit your whole entire lat as well as the rest of your back.

You are really missing out by not dead lifting.

[Kaytime]

IMO i would focus more on rows of different sorts. Pulldowns are good, but rows will hit your whole entire lat as well as the rest of your back.

You are really missing out by not dead lifting.

I will focus some more on rows thanks...

as for deadlifts im pretty much deadlift king in my gym. 240kg for 3 reps. when i hit it every fortnight i know i feel just as recovered as doing it every week. i like to take a bit more of a longer break then just a week so thats why i do it every fortnight