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Thread: Bringing up more Width in back

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  1. 08-18-2010, 10:12 PM #1
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    Quote Originally Posted by ****** View Post
    I've been doing those for a few years now. Good exersize. However, I think its 95% rear delts being worked. Don't see how that would help with width.
    Depends on the angle you are using.
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  2. 08-19-2010, 03:58 AM #2
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
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    Quote Originally Posted by HawaiianPride. View Post
    Depends on the angle you are using.
    True, when I do them I go from High, medium to low so it hits everything.
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