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Thread: are whole eggs safe to eat on cycle?

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  1. #1
    Join Date
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    Quote Originally Posted by boyka View Post
    Just ate my Pro/fat meal : 5 hard boiled whole eggs.
    35g protein, 25g fat , 400kcals. PERFECT
    let me get this right so 5 hard boiled eggs equal out to this^^^^^

    35g protein, 25g fat, 400cals?

  2. #2
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    Quote Originally Posted by DEE151 View Post
    let me get this right so 5 hard boiled eggs equal out to this^^^^^

    35g protein, 25g fat, 400cals?
    Right. One egg has 7 grams of protein and 5 grams of fat.

  3. #3
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    Quote Originally Posted by boyka View Post
    Right. One egg has 7 grams of protein and 5 grams of fat.
    so are you shire that it equals out, 5 egg's = 400cals?

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