You can eat 100 eggs a day as long as you dont eat carbs w them which causes insulin spikes which triggers bodys own release of cholesterol.LDL levels can actually improve on keto diets so eat all the red meat and eggs you want.
You can eat 100 eggs a day as long as you dont eat carbs w them which causes insulin spikes which triggers bodys own release of cholesterol.LDL levels can actually improve on keto diets so eat all the red meat and eggs you want.
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