Switch things up. Dont always do them in the same order and most important FORM.
Do you do your dumbbell curls seated or standing. Concentration curls are good to do frequently also as well as hammer curls once in a while.
Switch things up. Dont always do them in the same order and most important FORM.
Do you do your dumbbell curls seated or standing. Concentration curls are good to do frequently also as well as hammer curls once in a while.
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