Spawn/Clen 2 week on 2 week off log

[bcaasdirty]

Day 15 - OFF - 3.5mile walk / 60 min PM cardio 202.0lb am/199.0lb pm

What-the-hell??

How did I drop 5 lbs in one day?? I took 40mcg of the clen yesterday, and 80mcg today because honestly the 40 was very tolerable so I bumped it today. Is that stuff that strong and working that fast?? I want to lose fat obviously but not at that rate, there is muscle going with it losing that much in a day. I had to weigh myself 3 times because I thought I was not fully on the scale.

This situation will need to be monitored closely.......

did you do something different w/ ur diet that day? water intake?

[bigslick7878]

did you do something different w/ ur diet that day? water intake?

Nope exactly the same. Might have been one of those odd things, today my morning weight was only 2lbs lighter. I was out in the heat yesterday so I might have been a little dry.

I was getting worried there for a second.