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Thread: Tricks of the trade - Eating food that tastes nasty

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  1. #1
    Join Date
    Sep 2010
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    Quote Originally Posted by gbrice75 View Post
    Why would anybody need 90g protein in one sitting??
    ^^ to get swole?

    Why would anyone drink a tuna shake if they didn't have to?

    Trust that there are many EASIER choices.

  2. #2
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    Quote Originally Posted by LBSOMEIRON View Post
    ^^ to get swole?

    Why would anyone drink a tuna shake if they didn't have to?

    Trust that there are many EASIER choices.
    My point was that 90g of protein in one sitting is overkill, no matter who you are. Your body can only process so much at one time, which is why people in the sport generally do 7-8 meals/day each containing 25-50g protein, depending on your needs and goals.

  3. #3
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    Apr 2010
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    Quote Originally Posted by gbrice75 View Post
    My point was that 90g of protein in one sitting is overkill, no matter who you are. Your body can only process so much at one time, which is why people in the sport generally do 7-8 meals/day each containing 25-50g protein, depending on your needs and goals.
    Well... I weight 240lbs. I should be eating 1.5g/lb; 360g of protein/day.

    If I eat 6 500 calorie meals with 50g of protein in each meal, I only get 300g. 60g is the magic number. But lets say I only had 40g for one meal, you're saying I can't make that up with the next meal?

    Another thing, is it 1.5g per lb of total body weight, or per lb of lean body mass?
    The way I read it online is your total body weight.

    Anyhow I dropped the shake to 1 can/3 servings = 45g protein.

    Drinking tuna doesn't taste bad at all to me, one gulp and it's gone and it just tastes like ground up fish. No bad aftertaste or anything. It's not great, but it's not bad either.

  4. #4
    Join Date
    Jun 2010
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    Like Duff beer...........


    Quote Originally Posted by SomeRandomGuy View Post
    It's not great, but it's not bad either.


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