Well... I weight 240lbs. I should be eating 1.5g/lb; 360g of protein/day.
If I eat 6 500 calorie meals with 50g of protein in each meal, I only get 300g. 60g is the magic number. But lets say I only had 40g for one meal, you're saying I can't make that up with the next meal?
Another thing, is it 1.5g per lb of total body weight, or per lb of lean body mass?
The way I read it online is your total body weight.
Anyhow I dropped the shake to 1 can/3 servings = 45g protein.
Drinking tuna doesn't taste bad at all to me, one gulp and it's gone and it just tastes like ground up fish. No bad aftertaste or anything. It's not great, but it's not bad either.
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