Tricks of the trade - Eating food that tastes nasty

[gbrice75]

^^ to get swole?

Why would anyone drink a tuna shake if they didn't have to?

Trust that there are many EASIER choices.

My point was that 90g of protein in one sitting is overkill, no matter who you are. Your body can only process so much at one time, which is why people in the sport generally do 7-8 meals/day each containing 25-50g protein, depending on your needs and goals.