** DC ** who does it and what are your routines

[operationgetbig]

i used it. i had incredible strength gains from and kept an organized log book. it was great until i injured myself doing a rest pause set for one of my exercises. i'm afraid to get back in to dc training. if i do i'll avoid rp sets for certain exercises.

[terraj]

i used it. i had incredible strength gains from and kept an organized log book. it was great until i injured myself doing a rest pause set for one of my exercises. i'm afraid to get back in to dc training. if i do i'll avoid rp sets for certain exercises.

Give us some detail on the injury, please.

I was worried about injury on the R/P when I started, but never had an issue, other then tendonintis in the knees and elbow.

[operationgetbig]

Give us some detail on the injury, please.

I was worried about injury on the R/P when I started, but never had an issue, other then tendonintis in the knees and elbow.

it actually wasnt a major issue. just a moderate strain to my left tricep. i got it from doing rest pause with skull crushers. which is probably the dumbest exercise to do rp sets with. i took it too hard too fast. then i didnt allow myself enough recuperation time. i jumped back in to training i think compensated on certain lifts to avoid stress on my left tricep and this led to other strains in different muscles in my left arm. a few months ago i had active release technique done to my left arm and i'm back to 100%.

[terraj]

it actually wasnt a major issue. just a moderate strain to my left tricep. i got it from doing rest pause with skull crushers. which is probably the dumbest exercise to do rp sets with. i took it too hard too fast. then i didnt allow myself enough recuperation time. i jumped back in to training i think compensated on certain lifts to avoid stress on my left tricep and this led to other strains in different muscles in my left arm. a few months ago i had active release technique done to my left arm and i'm back to 100%.

Lol...skulls, fvck that bro. Glad you made it back.