it actually wasnt a major issue. just a moderate strain to my left tricep. i got it from doing rest pause with skull crushers. which is probably the dumbest exercise to do rp sets with. i took it too hard too fast. then i didnt allow myself enough recuperation time. i jumped back in to training i think compensated on certain lifts to avoid stress on my left tricep and this led to other strains in different muscles in my left arm. a few months ago i had active release technique done to my left arm and i'm back to 100%.
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