Originally Posted by
K_PIN
I have used AAS in the past and plan on doing another cycle soon. Probably will do a Test/Var Cycle or Tbol/Var cycle.
I used to have a pretty decent build. The last 2 years i haven't worked on it and even had a little run in with the devil meth. Which has caused me to lose any muscle i may have gained from previous cycles and work. I have kicked this horrible habit but in doing so was depressed for a while and all i did was eat eat eat and ate a lot of junk. I now weigh less than I used to but my waist is no smaller and body fat is high. I want to get my physique back.
First i want to get a really good diet in check.
I just have a few questions I need answered.
Eggs - Should i just eat/drink all whites or should i do like 6 whites and 2 wholes or should i just go with the whole egg. Is there any benefit from eating the yolk?
Does it matter if i just drink my eggs, hard boil them, or fry them?
Bacon - Just how bad is bacon for you? Should i completely avoid it or can I have a BLT a couple times a week? I love BLTs!
Tuna - Is it ok to mix in a spoon of mayo with my tuna. Or is that a serious no no. It's ok with mustard but its so much better with mayo. Does anyone know of a low fat mayo that is bearable?
Steak - Am I ok to have steak a couple times a week? I love steak too. I usually get New York Strips.
Cereal - Should i avoid cereal completely or is this ok for a quick morning meal if my eggs don't fill me up?
I know i need to eat every 3 hours and make sure i eat lots of chicken, eggs, fish, shrimp, etc for a high protein diet but what are some other essential foods I need to have in the mix? I see peanut butter mentioned alot. Why? Isn't peanut butter fattening?
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