Help with diet

[K_PIN]

-Eggbeaters is a nice substitute for eggs, you live n the U.S. and are lucky enough to have acess to it.
-Bacon is generaly bad bad bad since your trying to cut your bf, turkey bacon could work if you HAVE to eat bacon.
-One spoon of mayo is ok depending on the composition of your diet, but yeah mayo ftw.
-Lean cuts of steak is ok.
-Blend oats in your eggbeaters for a super easy breakfast!!

Good to hear that you quit the drugs, nice to se some ppl taking back their lives!!!!

Best of luck to you

Thank you for the advice. A carton of the whites would be a good thing to have on hand when in a rush.

Question on oats. What about the instant oatmeal packs. Are they ok. I like the maple and brown sugar. Or is this too much sugar and i should make my own?

[peachfuzz]

Thank you for the advice. One question though. What about the so called healthy pasta? It's something like wheat pasta i think??? I am not much a fan of rice but i love some pasta. I know i should avoid that as much as possible but what about the healthier version of it?

Every once in a while whole wheat pasta is ok but i would not make it a staple by any means. the carbs i listed would be much better options to eat daily.

Thank you for the advice. A carton of the whites would be a good thing to have on hand when in a rush.

Question on oats. What about the instant oatmeal packs. Are they ok. I like the maple and brown sugar. Or is this too much sugar and i should make my own?

No absolutely avoid the packets. buy the old fashioned oats and add a little brown sugar if you must or sliced bananas etc if your not a fan of the taste. those packets are sugar with a little oatmeal thrown in.