something wrong with my form!

[l2elapse]

hey friends, this is not a workout question.

But lately every exercise I seem to perform is only targeting my delt and neck muscle.

It seems all the pain is going right in my neck.



By the way, I ve been doing squats, deadlit, bicep&tricep curl with dbells, and leg press.


Help with suggestiopn

every exercise you do only works ur delts and neck?

[SG2009]

every exercise you do only works ur delts and neck?

I concur but what about isloation?