Quote Originally Posted by tbody66 View Post
It matters, your mass exercise for the bodypart is sufficient for the performance of the 10x10, and only one exercise per bodypart per day should be a 10x10, the overload on chemical production beyond that would prove counter-productive. If you noticed all I added to your program was stretching and topping off exercises. I also did not have you performing 10x10's on shoulder day. Too small of a muscle group to put through this program when on restricted caloric intake and when you are putting all of your large muscle groups through 10x10's during the week. I normally wouldn't even suggest breaking out the 10x10's for more than one major muscle group for a lifting cycle weekly, meaning I would have you focus on one major body part with the 10x10's for four weeks and then switch them to another bodypart.
ON the money! Great ideas here. Never really thought of doing a 10x10 for only one bodypart, and rotating bodyparts. This is why I keep coming back. Other one that I love is when LB (hate to say it) said he does 100 squats without putting the bar down, can take as much time but have to do 100. I implemented this immediately with 1 client. Great ideas are born here everyday