back and bi's together are fine both pulling motion
tris and shoulders both pushing movements
looks good, does it work for you?
back and bi's together are fine both pulling motion
tris and shoulders both pushing movements
looks good, does it work for you?
Yea my arms havent got any smaller so it's obviously working. But my biceps seemed to blow up fast when i had a day to just Bis/tris i got some narly stretch marks on my biceps. I mainly concentrated on Biceps so my triceps didnt grow as much. I'm going to experiment with this current routine for a while and see how it goes. It's going to be hard to tell since i just ended my cycle.
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