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Thread: Triceps on shoulder day?

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  1. #1
    Join Date
    Aug 2010
    Location
    NEW YORK
    Posts
    3,699
    back and bi's together are fine both pulling motion
    tris and shoulders both pushing movements
    looks good, does it work for you?

  2. #2
    Join Date
    Jun 2010
    Posts
    234
    Quote Originally Posted by MBMETC View Post
    back and bi's together are fine both pulling motion
    tris and shoulders both pushing movements
    looks good, does it work for you?
    Yea my arms havent got any smaller so it's obviously working. But my biceps seemed to blow up fast when i had a day to just Bis/tris i got some narly stretch marks on my biceps. I mainly concentrated on Biceps so my triceps didnt grow as much. I'm going to experiment with this current routine for a while and see how it goes. It's going to be hard to tell since i just ended my cycle.

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