Quote Originally Posted by TheMemoryRemains View Post
Hey gbrice, If you have the time I would EXTREMLY appreciate you to go "ALL IN" and help me with this, you and tbody's minds together and you'll have a monster in the making and I wouldnt forget what you guys have done for me....ever.

Let me know what you think brother.
I'm ready to help bro. Let's see how far you wanna take this. I want you to post up a REAL diet here, no more bs. Time of day for each meal, workout time, complete and accurate macros for each meal, and total macros at the end of the day. Let's go with a 40/45/15 split (P/C/F). Go for 500 calories above TDEE. More then that won't make you grow faster, it will only go to waste, or worse, be stored as bodyfat. I want to see a lean protein source in every meal. Good complex carbs in every meal except right before bed. Lots of fiberous/green veggies. Heavier carb meals in the 1st half of your day, tapering off in the 2nd half and giving way to more fats (with the exception of pre/pwo). Don't make a diet that you're going to hate and not stick with, but at the same time, keep in mind the purpose of this diet is to GROW, not to enjoy food.

Do this, give me something to work with, and I promise i'll help you make your diet great, and will stick with you throughout. We'll adjust when necessary, and as your body changes. Along with TB's workout regimen, we'll morph you!

Ball is in your court!