** Small waist - Belt Vs No Belt **

[tbody66]

its not about squashing fat LOL

Its about weather or not ur core muscles, mainly obleques build up and give u a blocky waist

I'm confused, are you saying you can't lift heavy with a belt or you can? Are you saying that lifting heavy makes you blocky? Are you saing that the belt weakens the muscles so they don't get big and blocky? I lift heavy, relatively speaking, and I'm not blocky, I'm just fat! Although I've heard people say my mid section would be thick even without fat there, are you saying that's from not wearing a belt?

[baseline_9]

who cares how big your waist is... if you wear a belt every time you wont strengthen your core and you will suffer severe injury in the future

Probably 90% of the board care, if u were into BB then you should care

I'm confused, are you saying you can't lift heavy with a belt or you can? Are you saying that lifting heavy makes you blocky? Are you saing that the belt weakens the muscles so they don't get big and blocky? I lift heavy, relatively speaking, and I'm not blocky, I'm just fat! Although I've heard people say my mid section would be thick even without fat there, are you saying that's from not wearing a belt?

Im not stating anything for the record, im simply showing bith sides of the argument

Some people think that if they wear a belt all the time they can keep there waist small/not thick because it stops the obleques and abs working as hard all the time while ur lifting weight

If u have ever squatted heavy with no belt u will know what i mean about obleque's coming into it big time the next day

If u squatt heavy with a belt you do not get this in the obleques the next day because they havnt been trained as hard

I would like to know others feeling on this