Quote Originally Posted by DKbuilder View Post
Would you guys recommend doing drop sets for every workout and every excercise? If not, which excercises should I implement them in? I haven't experimented that much with drop sets, I'll do it after my cut while where I am also going on my first cycle. That should give a nice amount of mass.
Drop sets should definitely be used intermittently and not for all exercises. One bodypart every other week is a good guide, at least for me not on cycle, and I believe you should save them for the last exercise for that particular bodypart. For example on monday you could drop set your last bench press if it was your last mass building exercise for that bodypart, tuesday you could do the same with pull downs or rows, depending on which is your last set, thursday for leg extensions, friday you could do a drop super-set for triceps and biceps. I would then not recommend doing drop sets the next week. Just my opinion, you don't want to pull out the trick stuff on every play, then your opponent "your muscle" get's used to it and it doesn't work as well.