Hi
I'm 5' 11", 200-205 lbs, got a pot belly, some muscle (don't know body fat percentage or how to find it) it's as if most of my fat goes to my belly alone, my legs have barely any fat at all. it blows my mind. I feel like I look like a freak, that's why I'm here XD yet
I'm trying to gain muscle primarily, then later focus on losing fat. (but if there is a more sensible way to go about this or anything, please let me know.)
This is a very typical day for me...
7am 1 cup of 1% milk drank
1 egg with 2 whites
1 cup of Kashi 7 whole grain flakes with cup of 1% milk (note, this means
2 cups of milk total!)
banana
815am 20g whey protein
9am workout
10am 30g whey protein shake with bcaa's, taurine, glutamine, 5g creatine,
and 20g dextrose
11am 5 oz terriyaki salmon
1 packet weight control quaker oatmeal
2pm 4 oz deli maple glazed chicken breast with 1/4 avocado on toasted
Nature's Promise organic 100% whole grain bread
green grapes
5pm [this is about the time, only on a work day (5 days/week), on lunch,
where it gets a
little junky.) ex. a double steak or double shrimp burrito, or a double
meat quesadilla, etc.
8pm 6 oz sirloin steak with heinz 57 steak sauce
30g pan fried sliced white potatoes using canola oil spray
cup of canned glory(?) seasoned greens (collard, etc)
11pm 1 cup 1% cottage cheese with a splash of 1%milk, mixed with 25g whey
protein and 5g creatine
11:15pm sleep
I would appreciate ANY FEEDBACK, NO MATTER HOW MINOR OR NIT-PICKY IT MAY SEEM TO SOME. NIT-PICK ALL YOU WANT, I WILL EAT THAT, TOO!!
PLEASSSSSSSE!!! and ask any question, i will quickly and gladly answer it!!
Thank you ALL for taking the time to read this, bros and sis's!!