Ok so yesterdays chest and bicep workout went better the Tuesdays I feel a lot strong less fatigue .. I'm going to workout in the weekends more often lol anyway...
Flat bench press
5 sets 275lbs 6 reps added 2 more reps and did this 275 for whole 5 sets
Incline db press
4 sets 110lb db's 8reps increase of 15 pounds (30lbs from 185lbs to 220lbs )crazy pump thru these sets
Incline fly cables
4set 100lbs 10reps


Standing bb curls
4sets 115lbs 10reps
Preacher curls
4sets 100lbs 10reps increase in 10lbs
Incline curls DBs
4sets 50lbs 8 reps increase 5lbs (10lbs total)

Calve machine seated single leg raises
4sets 90lbs 12reps
Calve raises leg press machine
4sets 325lbs 10reps
Standing calve raises
4sets 315lbs 10reps

Very intense pump whole workout and lots of energy .... Increased production lol