So today I actually dropped the oil from all my meals (4 chicken breast meast) since I knew that I would be killing it with the cheat meal
I had my pancakes first thing (shake b4 cardio)
then 2 chicken meals
then my big cheat meal
and just had 2 chicken meals in one now
Anyway, on to more intresting things. The first picture is of MK2 Spud Gun, it is a big fire extinguisher with a 2 inch barrel welded onto it. It has a BBQ lighter for the ingnition and you use hair spray as the fuel. This one is louder than any shotgun I have ever heard! It stands about 6ft tall.
This one below is MK3, ive made this today, its a smaller fire extinguisher with at 1.25 inch barrel that is just over 1m long. Ive use liquid plastic on the inside and outside to keep the barrel in place. The ignition is from an electric lighter and is mounted in the original fire extinguisher handel at the back
PM me for details on how to make one