** Baseline's Transformation - Everything Included **

[FireGuy]

Training days (4 days a week)

approx

Carbs 220
Protein 300
Fat 60
cals 2620

No trainign days (3 days)

Carbs 60
Protein 300
Fat 60
Cals 1980

The first week your weight loss was very dramatic as the drop in carbs resulted in some water loss. The 2nd week was just a tad over 2lbs which is right where you want to be. If it were me I would leave things the way they are for at least one more week and see what happens.

[baseline_9]

The first week your weight loss was very dramatic as the drop in carbs resulted in some water loss. The 2nd week was just a tad over 2lbs which is right where you want to be. If it were me I would leave things the way they are for at least one more week and see what happens.

Yes I would agree with what you said

I actually didnt realise that it was only 2.2 lbs in the last week untill i edited the post and added all the weights with the dates

thanks for some clarity