Brysz could you move calves to arm day and put the presses in there? That should keep it close to the same workout time and arms should be a fairly quick night so adding in calves shouldn't be hard.


I lift with a 4 day routine and this is what I do.

Monday - legs
Tuesday - chest tri
Wednesday - back bi
Thursday or Friday - shoulders calves.

You could still take wed off and go mon, tues, thurs, fri.